9 Best Daily workout you shouldn't Miss To Make Your Body Fit

this are the list of exersise you should not miss to make your body fit

1. Lunges

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.

2. Pushups

Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them.

3. Squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned.

Complete 3 sets of 20 reps.

4. Standing overhead dumbbell presses

Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises you can do for your shoulders, it also engages your upper back and core.

Equipment: 10-pound dumbbells

5. Dumbbell rows

Not only will these make your back look killer in that dress, dumbbell rows are another compound exercise that strengthens multiple muscles in your upper body. Choose a moderate-weight dumbbell and ensure that you’re squeezing at the top of the movement.

Equipment: 10-pound dumbbells

6. Single-leg deadlifts

This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to complete this move.

Equipment: dumbbell

Begin standing with a dumbbell in your right hand and your knees slightly bent.

Hinging at the hips, begin to kick your left leg straight back behind you, lowering the dumbbell down toward the ground.

When you reach a comfortable height with your left leg, slowly return to the starting position in a controlled motion, squeezing your right glute. Ensure that your pelvis stays square to the ground during the movement.

Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg.

7. Burpees

Start by standing upright with your feet shoulder-width apart and your arms down at your sides.

With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a pushup position.

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8. Side planks

Lie on your right side with your left leg and foot stacked on top of your right leg and foot. Prop your upper body up by placing your right forearm on the ground, elbow directly under your shoulder.

Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body.

Return to start in a controlled manner. Repeat 3 sets of 10-15 reps on one side, then switch.

9. Situps

Although they get a bad rap as being too basic, situps are an effective way to target your abdominal muscles. If you have lower back problems, stick with a crunch, which requires just your upper back and shoulders to lift off the ground.